Discover Himalayan Siddhaa Akshar’s yogic techniques like Siddha Walk and Healing Walk to improve blood circulation and ...

Arteries show drop in function when people are sedentary, but flavanols have a protective effect and are even found in tea, ...

"While cold weather alone can’t cause heart attacks, heart palpitations, and chest pain, cold-induced narrowing of the blood ...

New research from the University of Birmingham shows that eating flavanol-rich foods—like tea, berries, apples, and cocoa—can ...

Resistance and weight training can slow, stop and even reverse this process. These workouts not only build muscle but also ...

The right kind of exercise in the evening can calm both body and mind, setting the stage for more restful sleep.

Doctors are finding stronger links between poor sleep and the risk of stroke. Lack of proper rest can quietly harm blood ...

Almost daily we read in both medical and lay journals, news media and social media sites ideas as to how we might preserve ...

According to social media, jumping 50 times when you wake up can help clear toxins from your body and increase motivation.

"Are there any proven strategies to preventing cognitive decline? I have a family history of dementia and worry about my own ...

New research from the University of Birmingham shows that eating flavanol-rich foods-like tea, berries, apples, and cocoa-can ...