Mike: So, typically when we're sitting for a prolonged period of time, we have no movement in our legs. This decreases the blood flow to them, the circulation, causing the muscles, tendons, and joints ...

Fatty liver disease and insulin resistance can be detected through physical signs like a protruding belly, skin tags, and ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

High cholesterol can show up in your legs before you realise it. Learn the 7 early signs of high LDL in your legs, from pain ...

Varicose veins rising among Mumbai’s working professionals — Dr. Bhavesh Arun Popat explains causes, early signs, prevention, ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Ever finished a meal and felt the urge to stretch your legs? While the old advice was to sit still after eating, recent ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

These expert-backed stretches will loosen tight hamstrings and protect your lower back. “The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...