A powerful muscle in the lower body quietly supports the heart’s work every single day. Experts say it plays a far greater ...

Sponsored by Cardiovascular Institute of the South Venous disease, or venous insufficiency, occurs when the veins in the legs ...

Achilles tendon ruptures are on the rise. Examining the causes of the most devastating injury in the NBA and what can be done ...

Ever finished a meal and felt the urge to stretch your legs? While the old advice was to sit still after eating, recent ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

These expert-backed stretches will loosen tight hamstrings and protect your lower back. “The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

It’s eight o’clock on a Tuesday morning and I’m wobbling across my bedroom like a tentative toddler. The floor dips beneath ...

New research from the University of Birmingham shows that eating flavanol-rich foods—like tea, berries, apples, and cocoa—can protect vascular health in men from the harmful effects of prolonged ...

Fight sarcopenia with 7 bodyweight drills that boost circulation, preserve fast twitch fibers, and build strength after 50.