Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Performing the right core exercises for a herniated disk can help reduce pain and improve mobility. Focus on your abs with four exercises to try and two to avoid.

Some merely look for a flat, easy trail so they can pop on some headphones and zone out for a few hours. Others want a trail ...

Be careful of these habits which are putting strain on your spine, increasing back pain or spine cord injury risks.

Autumn damp, packed commutes and synthetic trainers keep moisture locked in. Then your hallway pays the price before dinner. Across Britain, soggy ...

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

Yoga is not just a workout—it’s a mind-body transformation. By combining mindful breathing, consistent practice, and a balanced lifestyle, you can gradually melt away lower tummy fat while improving ...