Joints often crack due to harmless gas bubbles in fluid or tendons moving over bones. While usually normal, persistent pain, swelling, or stiffness co ...

A hip rotation walk is known to improve hip mobility by loosening tight hips. It eases back stiffness and improves flexibility and reproductive health. To carry out this exercise, raise your leg and ...

Follow TNM's WhatsApp channel for news updates and story links.This story is part of our series on Police Impunity in India. Reporters from The News M ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...