You may feel the urge to pee after you just used the bathroom because of infections, underlying short or long-term health ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support your spine and improve your posture.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Brad: If you're struggling with low back pain and are unsure of the cause, this could help you out. Mike: So we're going to ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back.

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

Warning: Child loss is discussed below. This article is not to replace seeing a medical professional. Medical issues are so ...

“Think of the spine like a giant spring meant for shock absorption,” explains Lamb. “A tight thoracic spine is like having a ...