You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

You may feel the urge to pee after you just used the bathroom because of infections, underlying short or long-term health ...

Maricel Soriano. Screengrab from YouTube/TFC Maricel Soriano revealed that she recently underwent a minimally invasive spine procedure in Singapore to treat her spinal arthritis, a condition that ...

Tucker and Schwarber lead this year's free agency class. See which teams could land the top talent and how much each player could command.

A timeline of Tiger Woods' injuries after announcing Saturday he had a seventh surgery on his lower back: December 1994 — As a freshman at Stanford, Woods has surgery to remove two benign tumors and ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’ve never experienced low back pain, just wait. Up to 80 ...