Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Maricel Soriano. Screengrab from YouTube/TFC Maricel Soriano revealed that she recently underwent a minimally invasive spine procedure in Singapore to treat her spinal arthritis, a condition that ...

Performing the right core exercises for a herniated disk can help reduce pain and improve mobility. Focus on your abs with four exercises to try and two to avoid.

When this beautiful, playful Dalmatian named Charlie suddenly couldn’t use his back legs, his owner, Colleen Wilson, faced a tough choice: accept a life of limited mobility for her dog or dig in and ...

How many of us find that by the end of the day, our necks, shoulders and upper backs are feeling stiff and a little sore? This has become pretty commonplace ...

A resilient core is the foundation of a healthy life. By focusing on stability over aesthetics and pairing your training with an anti-inflammatory diet, you are giving your spine the support and ...

Radiofrequency ablation (RFA) is a minimally invasive treatment that can sometimes relieve chronic back pain. During the procedure, a doctor inserts a thin metal probe into the painful area. The probe ...

You may feel the urge to pee after you just used the bathroom because of infections, underlying short or long-term health ...

Optus network customers have reported more emergency triple-0 call failures outside the hours of recently confirmed outage periods in September. Those outages resulted in hundreds of emergency calls ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...