A pinched nerve in your neck can be more than just painful—it can cause tingling, numbness and weakness—plus make it difficult to move your upper body. Thankfully, in most cases, a nerve can be ...

Spinal stenosis exercise programs should be focused on improving spinal flexibility, strengthening the muscles of the trunk and lower extremities, and general overall conditioning to improve spinal ...

Experiencing a pinched nerve in your back can be a debilitating condition that affects your daily activities. It occurs when there’s too much pressure applied to a nerve by surrounding tissues, such ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

A pinched nerve isn’t a true medical term. It’s used to describe an injury to nerves that have been compressed, constricted, or stretched in some way. It’s often linked to pain in the neck or lower ...

Brace yourself — your neck pain may not actually be a problem with your neck. Nearly 1 in 4 US adults suffer from chronic pain, but many refuse to get help because they are afraid they need surgery.

Tiger Woods had yet another surgery on his lower back on Friday morning. This one he hopes will relieve some of the spasms he experienced this year. It was the sixth surgery on his lower back in the ...