I’m prediabetic – what can I do?

With early detection and lifestyle changes, you can lower your blood sugar levels to a normal range and prevent or delay the ...

Longevity Secrets: 5 Biohacks That Keep You Young Beyond 30

Turning 30 is not the beginning of ageing; it is your body’s first reminder to start aligning with biology instead of ...
The Daily Star

Struggling with your 40s? For many women, it’s perimenopause

Perimenopause in your 40s marks hormonal changes causing weight gain, skin aging, fatigue, and mood swings. Maintaining a balanced diet, regular exercise, stress control, and good sleep can ease ...
sofeminine

Cat owners, your pet finishes in 38 seconds? the £12 bowl trick that cuts vomit by 67% at home

Your cat’s bowl empties in a blur. Colder evenings are coming; meal habits can shift health, stress and weight. Many owners ...
Fitgurú on MSN

Banana Balance: Should You Eat Them Every Day? A Dietitian Weighs the Pros and Cons

Bananas are the ultimate grab-and-go snack: affordable, portable, and packed with energy. But despite their status as a ...

‘Pollution forces heart to work harder, even limited exposure can be harmful for high-risk people’: Cardiologist

Delhi’s air stayed heavily polluted in October, recording an average Air Quality Index (AQI) of 223 — the second-worst for October in five years. Delhi spent nearly two-thirds of October breathing ...