Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your spine.

Following is a list of voting locations across the county: Anthony Town Hall, Court Room, 401 Wildcat Drive. El Paso County Northwest Annex, Community Room, 435 E. Vinton Road. Canutillo Middle School ...

For many people past midlife, bodyweight training delivers more real‑world strength than time with dumbbells. The reason is simple: you move your whole body through space, at full ranges, with joints ...

Aging doesn’t mean surrendering your strength. After 50, people lose muscle more quickly, largely from doing less resistance ...