The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

Bodyweight exercises are the most convenient workout hack in fitness. If you're anything like us, there's always an excuse for dodging the gym. You woke up late, work's getting busy, you deserve a ...

While an outsider may have approved of the Northridge boys cross country sectional-championship performance at Ox Bow Park last week, the Raiders would be the first to tell you they could do better.

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.