Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

In a recent study published in Cell Metabolism, a collaborative research team led by Chen-Yu Zhang, Xi Chen, and Di-Jun Chen from Nanjing University, together with Tao Zhang from Nanjing Medical ...

The People’s Liberation Army said on Wednesday it would carry out a joint drill with Malaysia around the South China Sea next week, announcing the manoeuvres a day after the Philippine and Japanese ...

In a recent study published in Cell Metabolism, a research paper provides the first evidence that sperm microRNAs act as carriers of epigenetic information, enabling the intergenerational transmission ...

INDIANAPOLIS -- Indianapolis Colts backup quarterback Anthony Richardson suffered an orbital fracture to his eye prior to Sunday's 31-27 victory over the Arizona Cardinals, according to coach Shane ...

The United Kingdom’s Carrier Strike Group (CSG), led by aircraft carrier HMS Prince of Wales, on Sunday commenced Exercise Konkan with the Indian Navy in the Western Indian Ocean. The four-day ...

Full-body workouts are a game changer. Not only are they highly efficient, they also develop strength throughout your body by focusing on consistency and intensity. What this workout promises to do is ...

If you have the privilege of ageing, it’s inevitable that you will experience a decline in your body’s abilities over the years. Muscle mass starts to gradually reduce – even in healthy bodies – as ...