US urges ASEAN to be firm in countering China in the South China Sea

U.S. Defense Secretary Pete Hegseth urges Southeast Asian nations to strengthen their maritime forces to counter China's ...

Beat the heat with h2o!

Even though it's 100 degrees, there are plenty of ways to relax and cool down with nature's chill out cure - water. Find out how paddling pools, champagne and showers can help ...
Essex Live on MSN

Exact date state-of-the-art David Lloyd club is set to open in Harlow

The opening date for a state-of-the-art gym and health club in Harlow has been revealed. The new David Lloyd club in Harlow is set to open on December 18.

Sweat, plunge, soak, repeat: How recovery spaces are changing Singapore’s wellness scene

Discover why more Singaporeans are embracing saunas and ice baths for stress relief and recovery as new wellness spaces emerge. Read more at straitstimes.com. Read more at straitstimes.com.

Piper Sandler Companies (PIPR) Q3 2025 Earnings Call Transcript

Q3 2025 Earnings Call October 31, 2025 8:00 AM EDTCompany ParticipantsKathy WinslowChad Abraham - Chairman, CEO & Head ...
Verywell Health on MSN

Holding a Plank May Lower Blood Pressure Better Than High-Intensity Workouts

The guidelines now advise combining aerobic exercise with resistance training that includes both dynamic and isometric moves—such as planks or wall sits—to help lower blood pressure. If you already ...

Jason Momoa’s 'Aquaman' Chest Workout Provides an Almighty Pec Pump – Here's Why It Works

In prep for Aquaman, Momoa trained under Mark Twight, the coach behind 300 and Man of Steel. Twight had to work around ...