Doctors are finding stronger links between poor sleep and the risk of stroke. Lack of proper rest can quietly harm blood ...

FEELING tired just about all the time? It’s not exactly surprising when it’s so cold and miserable outside. It’s easy to idly ...

Treating vasomotor symptoms, sleep disturbance, and mood disorders can remove barriers to weight loss for women during menopause, experts say.

In TODAY.com's Expert Tip of the Day, a therapist reveals a simple activity you can do anywhere that will bring you out of ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

Sleep plays a crucial role in weight and metabolic health. Insufficient sleep disrupts hunger hormones, increases cravings, ...

I am a 68-year-old woman who is in relatively good health. My primary exercise is walking my dogs anywhere from 2-5 miles per day. I have two ...

The U.N. General Assembly has voted overwhelmingly to condemn the U.S. economic embargo of Cuba for a 33rd year. Yet the vote Wednesday softened Washington’s isolation on a longstanding issue in ...

Maine and Texas are the latest states where Republicans are pushing ballot initiatives targeting noncitizen voting, which is ...