Harvard Health reveals non-drug therapies like knee braces, hydrotherapy, and exercise significantly ease knee osteoarthritis ...

Recently, one German Shepherd decided he wanted to get in on his mama's bath time. He didn't need a bath, but his toys are very dirty and well-loved, so it was time for them to take a dip. Pretty much ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Jarrett "JT" Thomas has embarked on a "new journey in life" by moving to Bali, Indonesia, from Charleston, South Carolina.

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Following in the footsteps of her parents, former PBA player Doug Kramer and actress/former swimmer Cheska Garcia, Kendra ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

Tom Brady isn’t just a legendary quarterback—he’s also a fitness enthusiast. Discover his morning swim and dumbbell circuit routine that keeps him in shape, even at 47. From speed work in the pool to ...

A half-dozen swimmers gathered at West Landing Beach in Hampton Bays on a September Tuesday near two swans and a bald eagle, set against the backdrop of the gray sky. The swimmers, in their late 50s ...

MANITOWOC, Wis. (WBAY) - Manitowoc Lincoln freshman swimmer Katelyn Zavala is overcoming her visual impairment to make key contributions to the Ships squad. Katelyn’s vision difficulties began when ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

At a Waitsburg Commercial Club meeting, Brian Richards, right, a candidate for City Council Position 3, discusses his reasons ...