It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...

Recently, one German Shepherd decided he wanted to get in on his mama's bath time. He didn't need a bath, but his toys are very dirty and well-loved, so it was time for them to take a dip. Pretty much ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

The Southern Charm alum is giving a brand new look inside of his life today amid his move to Bali, Indonesia.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Tom Brady isn’t just a legendary quarterback—he’s also a fitness enthusiast. Discover his morning swim and dumbbell circuit routine that keeps him in shape, even at 47. From speed work in the pool to ...

A half-dozen swimmers gathered at West Landing Beach in Hampton Bays on a September Tuesday near two swans and a bald eagle, set against the backdrop of the gray sky. The swimmers, in their late 50s ...

MANITOWOC, Wis. (WBAY) - Manitowoc Lincoln freshman swimmer Katelyn Zavala is overcoming her visual impairment to make key contributions to the Ships squad. Katelyn’s vision difficulties began when ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

At a Waitsburg Commercial Club meeting, Brian Richards, right, a candidate for City Council Position 3, discusses his reasons ...

While a majority of their classmates are still fast asleep, the members of the Eagle River swimming and diving team are hard at work. The Wolves rise before 6 a.m. to get to the Bartlett pool for a ...