I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The lifestyle coach highlights the benefits of foot mobility in relieving lower back pain. This exercise can be practised for ...

Bayern Munich 's Jamal Musiala has stepped up his recovery from a broken leg, training on grass for the first time in over ...

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

If you live or play in the Tahoe mountains, your days might include hiking Desolation Wilderness, mountain biking Corral ...

Many older Aussies are missing a simple test that could prevent painful fractures. Here’s what’s being done — and the easy exercises that can help keep your bones strong.

Follow live updates as President Donald Trump continues his three-country Asia tour with a final stop in South Korea, where ...

As hardcore recreational runners gather pace, more women are being diagnosed with health conditions previously reserved for ...

The problems with Arne Slot's side run way deeper than this run, and were masked in early-season six-game winning streak ...

Jamal Musiala smiled as he opened the door of the performance centre at Säbener Straße. After a few steps, the youngster at last felt the grass under his feet again. "It was great for me to be back ...