4 Chair Exercises To Strengthen Your Legs After 55

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

5 Standing Exercises That Firm Thighs Faster Than Leg Machines After 50

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.
MLB Trade Rumors

Rays To Exercise Option On Brandon Lowe

The Rays are picking up their $11.5M club option on slugging second baseman Brandon Lowe. Will they trade him? Read more at ...

Momentum grows for complete overhaul of falls and fracture management

It was an Australian study designed to evaluate if a tailored yoga program could help to improve stability and reduce the ...
The Nassau Guardian

Charcot foot can lead to severe deformity, disability, and even amputation

Charcot (pronounced Charco, the ‘t’ is silent on this French word) foot is a disease that causes sudden softening and weakening of the bones in the foot in people with ...

Tried everything to cure your shin splints? This one easy change could help fix your agonising problem - without medication or side effects

Shin splints, known medically as medial tibial stress syndrome (MTSS), is a condition often associated with endurance athletes, or those taking up a sport for the first time.