Brad: Well, I tell you what, today, we're going to go over four, not three, but four exercises you can do safely without increasing knee pain. So by strengthening the muscles around the knee, it ...

Key Takeaways Home exercises can reduce knee pain from arthritis and cartilage tearsThe exercises reduced pain up to a yearIt’s not certain whether physical therapy is truly beneficial on top of the ...

A new study has shown that walking, cycling, and swimming are the most effective types of physical activity for relieving ...

Australian researchers found the exercise approach was almost twice as effective at relieving pain compared to those who did ...

People living with knee osteoarthritis may find the greatest relief from aerobic activities such as walking, cycling, or ...

Exercises, like walking or cycling, combined with light strength training, could reduce pain for patients with knee ...

Every year, more than 700,000 Americans undergo knee replacement surgery. And researchers expect the procedure will only ...

People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported ...

Osteoarthritis (OA) is the most common type of arthritis. It leads to joint pain and disability, particularly in older adults ...

More than half the participants in a national study on exercise and PT for knee pain were UBMD Ortho patients.

More than half the participants in a national study on exercise and PT for knee pain were UBMD Ortho patients.

An online, unsupervised tai chi program significantly improves pain and function for people with knee osteoarthritis in an Australian randomized clinical trial.