Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

“Daily stretching improves flexibility, making everyday movements such as bending, reaching, and walking easier,” says Melissa Leach, a yoga instructor and strength and conditioning coach at Yoga-Go.

Shoulder shrugs also work wonders for strengthening neck muscles. Start by standing with feet shoulder-width apart and arms relaxed by your sides. Raise your shoulders towards your ears as high as ...

Now, a new study brings hope. Scientists from Northwestern University and the University of Florida have found that a ...

You may notice your walking change as your pregnancy progresses. It is normal and a way for your body to adapt to the many growing changes. Sometimes the shifts in your walking pattern can be subtle, ...