Cold hands and feet may signal poor circulation, leading to discomfort and potential health issues. Here's all about its ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

Your feet can reveal vital clues about your heart and overall health. Doctors warn that symptoms like swelling, coldness, or ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

Firm sagging arms after 45 with five standing moves using bands and kettlebells. Build tone, posture, and strength.

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

“Daily stretching improves flexibility, making everyday movements such as bending, reaching, and walking easier,” says Melissa Leach, a yoga instructor and strength and conditioning coach at Yoga-Go.

Shoulder shrugs also work wonders for strengthening neck muscles. Start by standing with feet shoulder-width apart and arms relaxed by your sides. Raise your shoulders towards your ears as high as ...

Apollo neurologist Dr Sudhir Kumar says short bursts of movement, like doing ten squats every 45 minutes, can be more ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.