Start with a set of 10-15 jumping jacks to warm up your body and get it ready for the day ahead. This simple movement helps ...

Diabetic foot, a serious yet preventable complication, arises from prolonged high blood sugar damaging nerves and blood flow. This leads to vulnerable ...

India faces a growing stroke crisis, with cases surging and a concerning rise in younger adults affected. Seniors are ...

Brief bouts of exercise spread throughout the day ("exercise snacks") improve cardiorespiratory fitness in physically inactive adults.

Walking for 10–15 minutes without breaks helps the heart more than short walks. Longer, steady walks improve blood flow.

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...