A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

Start with a set of 10-15 jumping jacks to warm up your body and get it ready for the day ahead. This simple movement helps ...

High blood pressure, or hypertension, is a silent threat to heart health. It gradually damages blood vessels and the heart, ...

Discover how humble pumpkin seeds, or pepitas, are a heart's best friend. These nutritional powerhouses actively lower bad ...

Brief bouts of exercise spread throughout the day ("exercise snacks") improve cardiorespiratory fitness in physically inactive adults.

Fight sarcopenia with 7 bodyweight drills that boost circulation, preserve fast twitch fibers, and build strength after 50.

Other studies show you don’t need to hit 10,000 to see improvements, either. Some research suggests that walking around 7,000 ...

Forget the singular focus on green tea. Optimal health and fitness come from a diverse and powerful synergy of plant ...

A diet for a healthy heart consists of many components. Thousands of heart-friendly recipes and food items are available on ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.