Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

Start with a set of 10-15 jumping jacks to warm up your body and get it ready for the day ahead. This simple movement helps ...

Discover how humble pumpkin seeds, or pepitas, are a heart's best friend. These nutritional powerhouses actively lower bad ...

Brief bouts of exercise spread throughout the day ("exercise snacks") improve cardiorespiratory fitness in physically inactive adults.

Fight sarcopenia with 7 bodyweight drills that boost circulation, preserve fast twitch fibers, and build strength after 50.

Other studies show you don’t need to hit 10,000 to see improvements, either. Some research suggests that walking around 7,000 ...

A diet for a healthy heart consists of many components. Thousands of heart-friendly recipes and food items are available on ...

Living with diabetes demands vigilant heart protection. High blood sugar damages blood vessels, increasing risks of heart ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Intervening in the pathways that disrupt the brain’s waste clearance system could help prevent or slow Alzheimer’s disease ...