It’s eight o’clock on a Tuesday morning and I’m wobbling across my bedroom like a tentative toddler. The floor dips beneath ...

Neurosurgeon Dr. Jay Jagannathan shares five daily habits to combat mental fatigue and maintain focus under pressure.

Even when blood pressure is well controlled, older adults whose blood pressure fluctuates widely from one heartbeat to the ...

Sedentary lifestyle and poor diet: Many elders lead less active lives, often accompanied by diets high in fats and salts.

Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, ...

Even when blood pressure is well controlled, older adults whose blood pressure fluctuates widely from one heartbeat to the ...

Discover Himalayan Siddhaa Akshar’s yogic techniques like Siddha Walk and Healing Walk to improve blood circulation and ...