A nutrient-rich diet, plus lifestyle habits such as exercise, sleep ... nutrients can help you stay focused and energized, ...

Stop viewing blueberries as a minor dietary addition and start seeing them as an essential daily supplement for performance.

A recent University of Reading study found that participants who added walnuts to their breakfast performed better on memory ...

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...

A stroke happens when blood flow to the brain stops, often due to a blocked artery or a burst blood vessel. While yoga won’t ...

Read ahead to know how CFS affects daily living and get expert-backed tips from on the ways to manage fatigue stress and ...

At 50, it’s okay to slow down a bit–but not when it comes to endurance training. To stay fit and healthy, cardio is essential. Whether you prefer running, swimming, or cycling, FITBOOK author Nina ...

Neurologists are urging people over 50 to ensure they're getting enough omega-3 fatty acids, which are vital for brain health ...

Modern sedentary lifestyles silently harm the body, leading to weight gain, weakened muscles and bones, and increased risk of ...

Among the many risk factors, hypertension and diabetes are well established. The neurologist added, "Hypertension and ...

Neurosurgeon Dr. Jay Jagannathan shares five daily habits to combat mental fatigue and maintain focus under pressure.