Neuroscientist Dr. Wendy Suzuki reveals that regular exercise physically reshapes the brain, enhancing memory and focus.

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

Exercising regularly for short bouts of time – no longer than 20 minutes – boosts blood flow to the brain, which leads to ...

Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool.

Even short, 5-minute walks can boost heart health. Breaking up long sitting periods with brief strolls improves circulation, ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...

Measuring blood flow in the brain is critical for responding to a range of neurological problems, including stroke, traumatic brain injury (TBI) and vascular dementia.

While in-person interactions seem to be most beneficial for brain health, online socialization and virtual conversations can ...

A new study published in Nutritional Neuroscience provides evidence that drinking blackcurrant juice may increase blood flow in the brain’s frontal regions during both rest and mental effort. The ...

Intervening in the pathways that disrupt the brain’s waste clearance system could help prevent or slow Alzheimer’s disease ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...