Back pain steals sleep, wages and joy. A simple daily habit could tilt the odds in your favour without special gear. Fresh evidence from Norway tracked ...

GMTV's Penny Smith We tests the new cellulite-busting creams, gels and patches and asks the experts for their guide to getting rid of orange-peel thighs ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Swollen ankles post-exercise can happen due to a variety of reasons, including temporary inflammation, hormones, injuries, ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Shoulder rolls are great for releasing tension in the upper body. Start by standing or sitting comfortably with arms at your sides. Roll your shoulders forward in a circular motion five times, then ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Toe curls are a great way to strengthen the muscles in your feet. For this exercise, sit comfortably with your feet flat on ...

Discover Himalayan Siddhaa Akshar’s yogic techniques like Siddha Walk and Healing Walk to improve blood circulation and ...

A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.