Obstructive Sleep Apnea (OSA) is a serious sleep disorder that causes repeated pauses in breathing, leading to fatigue, heart problems, and other health risks ...

Here, experts explain what you need to know about melatonin vs. magnesium for sleep, plus what else you can do to improve your sleep quality.

Face droop, Arm weakness, Speech issues, Time to act. Timely care within 4.5 hrs saves lives. Awareness, lifestyle changes, ...

Millions of adults with a common sleep disorder could be at greater risk of suffering a potentially deadly brain bleed, ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

This article presents why World Stroke Day matters in India, explains what a stroke really is, introduces the simple yet ...

A person’s gender, age, the day of the week and even geography, all shape sleep habits, and according to a study Americans ...

The government shutdown is quickly becoming a way for President Donald Trump to exercise new command over the government. Yet ...

Casey Means, a Stanford-educated physician and wellness influencer, is set to face the Senate health committee over her ...

Feeling heavy-hearted Read ahead to know the causes of a heavy heart and learn effective methods to control and prevent it ...