Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...

From Anulom Vilom to Vajrasana, these easy yoga asanas can help calm your mind, improve circulation, and keep your blood ...

Wondering how to train for a marathon? Coaches and marathoners share their advice, from the best marathon training plan ...

Italy is full of hills, uneven terrain, and stairs - lots of stairs. Without good hip mobility, that’s a recipe for soreness and fatigue. One of the biggest things I noticed while walking was how much ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

A stroke occurs when blood flow to the brain is interrupted, causing brain cells to shut down. This can lead to a wide range ...

Good blood circulation is a key foundation of overall health, yet it often goes unnoticed until problems arise. Proper blood ...

Stempeutics partners with Japan's Medinet to license Stempeucel for treating chronic limb threatening ischemia, marking a ...

Lie flat on your back on a yoga mat with bent knees and feet flat on the ground. Place the soles of your feet together, letting your knees open gently to the sides. Rest your arms at your sides, palms ...

Mesenteric ischemia results from insufficient blood flow to the intestines and has a high mortality rate, primarily due to delayed diagnosis. It is classified into acute (AMI) and chronic (CMI) forms, ...