Face a sturdy box, aerobic step, or weight bench. Stand with feet about hip-width apart. Send hips down and back into a squat ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your body to drive forward while building power through the quads, glutes, and ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

There’s nothing hip about hip extension exercises, until you realise that they help you to run faster – and that’s very cool. To be precise, hip extension exercises build up the often neglected ...

Numerous studies have been published about the benefits of plyometrics for runners. One 2024 study found that a 10-week plyometric programme improved running economy (how efficiently you use oxygen to ...

Getting faster by way of VO2 max work is all about efficiency. 'The higher your VO2 max, the faster or more efficiently ...

Sometimes, success really is about how you see things. A new study takes that idea literally, revealing that a simple visual trick can help runners pick up the pace without high-tech gadgets or extra ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...

Taking your workouts off the roads and to the trails can be a simple way to run slower. That’s because the unpredictable ...

Think carefully before running or cycling in the heat of the day If you’re tired of spending hours on the treadmill with minimal results, it’s time to discover the exercises that deliver maximum ...