A study of 34 healthy young adults found that those who ate five cups of produce a day could have up to a 16% increase in ...
Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.
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How to Keep Daylight Saving Time From Ruining Your Sleep, According to Health Experts
Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.
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