Earlier this year, Ava Darbellay was perfecting her shooting and skiing skills for biathlon. Now, she’s preparing to fly down ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

England will take on Australia in the first match of the Quilter Nations Series this weekend and here's how you can watch the ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

As we navigate the month of November, understanding the energies that each zodiac sign brings can empower individuals in their personal, career, and financial pursuits.

Women's pound-for-pound great and undisputed heavyweight champion Claressa Shields (17-0, 3 KOs) has been calling out the ...

Teams from each service went head-to-head in training events for unmanned systems, including convoy ambushes and ...

Meanwhile, ex Rangers youth prospect Lancelot Pollard is on the move again, joining his eighth club before the age of 19. The ...

Athletes often regurgitate the same line about blocking out outside noise come playoff time. Davis Alexander doesn’t shy away ...

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

Celestica is a strong buy amid soaring AI data center demand, rapid margin expansion, and bullish multi-year growth forecasts ...