Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

Don’t wait for the gym! Get explosive abs at home in only 7 minutes with this intensive, no-equipment core workout. Perfect ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.

Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...

Former NFL star Ryan Clark has strongly criticized Louisiana Governor Jeff Landry's recent actions concerning LSU athletics. Clark called Landry's pro ...

Daily dark chocolate intake may improve sprint power, oxygen metabolism, and fatigue resistance, making it a tasty natural ...

Mauigoa has good size and plays with a wide, balanced base. He is a strong and efficient mover who seldom gets out of whack ...

Mansoor Delane is CB1 in the 2026 NFL Draft 🔐 Not a lot of new tape… he’s been targeted 5 times in the last 4 games.

The Nov. 4 trade deadline dominates discussion as Week 9 reaches Sunday.

Real Madrid star Vinicius Junior’s tantrums against Barcelona in El Clasico will have been music to the ears of Liverpool.