Turn your Achilles into a spring! Build explosive power with plyometric exercises. Increase your vertical jump and athletic ...

Studies show that incorporating contrast loading can result in increased strength, more explosive power, and faster reaction ...

FOLLOW THE WORKOUT schedule outlined on the Superhero Shred homepage. If you’re feeling tight during any of the exercises, ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

Power is the intersection of strength and speed. Heavyweight boxers are among the best in the world at generating force, fast ...

Delhi Police bomb squads are enhancing their capabilities to counter new threats, including advanced IEDs. Following ...

Fowler has been married to Aliya (nee Baghbani) since November 2012. He met her in Las Vegas two years prior. She is of ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Actor Anita Hassanandani's commitment to fitness is “awe-inspiring”. While many of us are dreaming about the sweets and delicious dishes to devour during Diwali festivities, the actress is sweating it ...

Strength and conditioning coaches are a relatively fresh concept in boxing, according to Terence Crawford’s S&C maestro Chet ...