Think 100 squats are hard? Try 300! This explosive squat challenge is made to build stronger quads, firmer glutes, and total ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

I f you’re in your 40s or beyond and want to build strength that lasts without wrecking your joints, box squats are one of ...

The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...

Unsafe' and 'out of control' Aylesbury Estate's decline was 'entirely foreseeable' says local politician as she calls on Southwark Council ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Sara Sampaio’s emphasis on the hip thrust is a reminder that effective fitness is about precision. By incorporating this ...

For evolutionary reasons, women have wider pelvises than men to enable childbirth. This affects the so-called Q-angle, which has a special significance in sports. It influences the risk of ...

On Oct. 24, for Princeton Bhangra’s annual show, the jam-packed crowd of Hamilton Murray Theatre was transported to a faraway ...