5 Best Bodyweight Workouts for a Stronger, Leaner Core

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.
Yahoo

Try This Single-Kettlebell Workout for Explosive Power and Total-Body Strength

If you think you need a full set of kettlebells to get a great workout, think again. A single kettlebell is all you need to build explosive strength and challenge your entire body. Single kettlebell ...

The Best Exercises to Improve Running Speed

Face a sturdy box, aerobic step, or weight bench. Stand with feet about hip-width apart. Send hips down and back into a squat ...

Your Old Ab Routine Is Holding You Back. These Explosive Plyo Moves Unlock Hidden Core Strength.

FOLLOW THE WORKOUT schedule outlined on the Superhero Shred homepage. If you’re feeling tight during any of the exercises, ...

Jennifer Aniston's trainer shares her 3-step longevity workout — and why you shouldn't train to failure

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

5 Standing Exercises to Reduce Belly Fat After 50

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.
DAZN

The little-known training technique Wardley favours for building strength and power ahead of Parker fight

Power is the intersection of strength and speed. Heavyweight boxers are among the best in the world at generating force, fast ...

Kareena Kapoor Khan’s fitness trainer suggests 15 home gym tools to build strength and stay fit without going to the gym

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...
Yahoo

Marine gender study reveals importance of ‘explosive strength’

Lance Cpl. Oscar O. Tapia conducts the pull-up portion of a physical fitness test on Marine Corps Air Station Cherry Point, North Carolina. (Lance Cpl. Jodson B. Graves/Marine Corps) Two years after ...