Millions of Americans could face delays for their SNAP food assistance. Here’s who relies on the program

In an unprecedented situation, tens of millions of Americans could lose access to a crucial food assistance program starting on Saturday amid the federal government shutdown.
Fit&Well

This two-minute routine is a physical therapist’s secret for fixing the damage of sitting all day—and it instantly helped my stress

Sit in a chair with your feet flat on the floor. Raise your heels. Lower your heels back to the floor. Felder explains that ...