Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Salar Shahini, SweatPals CEO, says the company is a marketplace for in-person fitness experiences where people connect over ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

Studies examining the effects of activity-based interventions haven’t required post-exertional malaise as a core criterion ...

Rural hospitals and clinics nationwide face a looming financial catastrophe, with President Donald Trump’s massive ...

"Democrats are fit, Democrats are hot, and we’re tired of Republicans trying to lay claim [health and fitness] when it’s so ...

Discover face fitness, a trend using specific facial movements to tone, lift, and tighten skin. Dermatologists acknowledge its ability to stimulate blood flow and engage muscles, potentially improving ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

In September, FEMA, which part of the DHS, froze a $320 million Emergency Management Performance Grant (EMPG) after requiring ...

Teller County partners with local nonprofits to launch comprehensive food assistance program as SNAP benefit cuts loom and ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.