Foot speed drills are critical to improve your speed and agility. More nimble feet directly translate into faster sprints and smoother changes in direction. Here are several drills, ranging from ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.

Want to be quicker on the ball? Try these 20 killer footwork exercises to boost your foot speed, agility, and control. Perfect for footballers looking to sharpen their movement and reaction time on ...

We at Rams Wire often rave about Aaron Donald’s footwork and quickness when he goes through drills during the offseason and in practice. But this time around, it’s Cooper Kupp blowing us away with ...

It plays a key role in balance and coordination. Proprioceptive exercises can improve these skills, which are important for ...

No word yet whether ex-Baltimore Ravens and Rutgers running back Ray Rice will return to the NFL anytime soon, but it looks like he's preparing for the possibility. TMZ reported he's been working at ...

This series of fast-paced volley drills will sharpen your footwork and net game. To be a successful volleyer, you need good footwork, racquet awareness, and ball control. Sounds like a lot to work on, ...