Drinking diet soda before a fasting blood test may alter results. Stick to water or unsweetened drinks as advised by your ...

Learn about combining intermittent fasting with the ketogenic diet. This guide explains how IF keto works for ketosis and ...

Decades of data shows that eating saturated fat raises LDL cholesterol levels and contributes to heart disease.

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

FORGOTTEN the name of someone you met just hours ago? Or can’t remember where you put your car keys? It’s easy to blame your ageing brain, but that might not be the reason for your fading memory.

Chains like Outback Steakhouse, Texas Roadhouse, and Longhorn Steakhouse have supplanted this once-popular brand.

Ever since the initial essay on the rising incidence of kidney disease was published last week, there has been a deluge of emails, text messages, and ...

The truth: Eggs have almost no effect on your blood cholesterol.

Can you eat healthier without completely revamping your diet? Experts say time-restricted eating, or being mindful of when you eat, is key.

The biohacking community embraces methods that vary widely. Some focus on very precise tweaks to their diet, sleep and ...

In some places, in the battle of “fast food versus cooking,” takeout surprisingly reigns supreme for being both time-saving ...