To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters ...

If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises ...

Stand a couple of feet in front of a bench, resting one foot on it behind you, holding dumbbells in each hand. Place your left knee and hand on a bench, keeping your right foot on the floor and ...

Taylor Decker will miss his second straight game because of a shoulder injury, and the Detroit Lions will be without their top backup offensive tackle, too. The Lions downgraded Decker and cornerback ...

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If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly squeezed against the back pad, and your glutes and lower back wedged into ...

Strongway Gym Supplies has announced the launch of a new hex dumbbell set with rack, marking an expansion of its home fitness range designed to provide strength training options that are both ...

Strongway Gym Supplies has announced the expansion of its range of dumbbells for home training, with immediate availability across the UK. The update introduces equipment designed to suit both ...

Detroit Lions cornerback Terrion Arnold got good news from a second opinion on his injured shoulder. Arnold does not need season-ending surgery for the injury he suffered in last week's win over the ...