You can reach 6,000 steps per day by focusing on four 15-minute walking sessions per day. Most of these steps can be done ...

From the regional, the top 10 male and female runners will meet in person for the final at the end of the year. They’ll ...

On7, World Athletics and Technogym announced the launch of Run X, the first ever World Treadmill Championship set to take ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

Smart rings are the new smartwatches. They are worn either in place of one for a distraction-free health, wellness, and ...

I’ve contributed to PCMag since 2019, covering all kinds of consumer electronics. As a self-identifying early adopter of technology, I’ve stumbled through the changing devices over the years and ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

LIDL shoppers are going wild for the supermarket’s £20 mystery boxes – but what exactly do you get inside and are they really worth it? The much-loved retailer recently sold 1,500 of the ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

Save up to 50% on the New Balance Fresh Foam X 1080 V14, one of the most comfortable, well-cushioned and durable running ...

Alabama A&M quarterback Eric Handley is the lone HBCU football representative on the 22-player Jerry Rice Award watch list. Handley has taken over as the starting quarterback for the Bulldogs after ...

Records are meant to be broken. But the ones below may last a while. We scanned all 92 pages of the official NCAA Football Championship Subdivision record book for the most impressive single-game and ...