France has announced plans to prepare 7,000 troops for potential deployment to Ukraine in 2026, signaling a major shift in NATO’s posture toward the conflict. French Army Chief Pierre Schill said the ...

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

The older you get, and the more obsessed with your health, the more it feels as if life comes down to numbers: how many more years you can expect; your lean body mass; your percentage of visceral fat; ...

If you’ve ever watched a heist movie, you know the drill: before the actual robbery, the crew runs through simulations, testing security systems, identifying weak points, and rehearsing their approach ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

"Oh, my aching back!" Health and Fitness Coach Denise Lum explains her top tips to avoid and fix back pain. The post Tips and ...