Bad posture is more dangerous than most people realize. In this video, we share the story of someone who ignored their ...

Maintaining good posture is important for overall health and well-being. It can help prevent back pain, improve breathing, ...

Without proper knowledge, it's easy to waste time and money on quick fixes that won't address the root cause of your ...

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

In a recent YouTube video, Appleton has shared four core strengthening exercises that he regularly prescribes to his clients ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

The lifestyle coach highlights the benefits of foot mobility in relieving lower back pain. This exercise can be practised for ...

Forces from nine NATO nations conduct a major find, fix, track and target (F2T2) exercise in Poland to enhance allied readiness and interoperability across air, land, sea, cyber and space domains.

It shapes the beliefs and behaviors of a nation and its military. Extended periods of hegemony for a nation, like ...