Need some tension relief, pampering or long-overdue self-care? From Center City to the 'burbs, there are plenty of massage spots to suit your needs. There’s no shortage of venues in and around ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

BACKGROUND AND OBJECTIVES: Because foot reflexology is commonly associated with other interventions, its benefits are difficult to establish. In addition, systematic reviews have been carried out many ...

In a fast-paced city like Hong Kong, carving out time for relaxation — whether solo or with loved ones — is essential, yet with our hectic schedules, self-care often falls by the wayside. If you’re ...

Correspondence to: Dr X Ye School of Public Health, Fudan University Medical Center, 138 Yi Xue Yuan Road, Shanghai, 200032, China; xbyeshmu.edu.cn Reflexology or foot massage has long been part of ...

You can have pretty feet by following a six-step pedicure at home. Soak your feet to soften skin and use a pumice stone to gently remove calluses. Apply an emollient moisturizer and wrap your feet in ...

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