Tighten and firm arm jiggle after 50 with seven quick, equipment-free moves. Build triceps strength, improve posture, and see ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Military leaders have ordered the National Guard in every state to develop a “quick reaction force” of troops trained to deal ...

WICHITA, Kan. (KSNW) – Joining a gym can be an expensive endeavor. One Wichita group decided to offer free and unique workouts for local men. F3 Wichita began with less than 20 men coming together to ...

Hip extension exercises build up our often neglected posterior chain—the muscles on the back of the body. Balancing your strength routine with moves that focus on your backside is important to ...

We did tests over 30 yards I think it was, and I was top in that and he was second’ 😱💨 Quicker than CR7?! 😳 ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

White (calf) is "completely pain-free" and has been running and getting shots up at practice.

In this episode I discuss the best exercises for when you don't have access to a gym. I have also attached the link to the free workout. Trump administration looking to sell nearly 200 commissary ...