Forget spending hours at the gym. A few short bursts of the Single-Leg Stance throughout your day—while waiting for the ...

Brighton, N.Y. (WHAM) — Tomi Lahcanski, 69, has been playing soccer in the Rochester area for the past 50 years. "Some of these people I've played with 50 years ago and I still play with them," he ...

The test is to maintain the hold with strong form and without dropping your hips for 20 seconds (beginner), 30 (intermediate) ...

Keeping your body in a straight line, inhale and lower your chest for a count of three seconds. Straighten your arms to raise ...

This year’s free agent class is just not bad. It might even be good, despite the lack of a single superstar at the top.

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

The challenges the two centers face reflect the broader problem of government budget deficits and rollbacks in the Bay Area.

Don't miss these Amazon Prime Day deals on fitness and wellness products, from editor-approved workout clothes to sneakers, and everything in between.

For Bo Bichette's bank account, what a massive difference a year can make in free agency. Had he hit the open market last winter after what was by far the worst season of his career, there probably ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...