Start your day with energizing workouts at Kite Beach. Join free yoga, spin, and more in a vibrant community setting.

Kylie Jenner has once again taken over the Internet after flaunting her rock-hard abs in her latest Instagram photos. The ...

Splitting in yoga offers incredible benefits, especially for beginners and those over 40 starting yoga. This deep stretch ...

With the same issue, the fans pose questions on how she can be very young and fit. The trick is to have a fit regimen that incorporates yoga to maintain a flexible body, dance cardio to maintain ...

A fitness coach has shared some tips that will probably make you look at your fitness journey very differently. His hacks, if ...

Running until  November 30, this city-wide active lifestyle initiative promises a calendar of free fitness experiences for ...

Throughout November there will be a whole host of massive fitness events during the Dubai Fitness Challenge - here are the ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid ...

From craft nights to off-the-beaten path outings, these 40 girls' night out ideas will be so much fun for your friend group.

Cycle your way over the grand Sheikh Zayed Road on either a 4km route (perfect for the while family) or the 12km route for ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Several fitness classes, including yoga, aerobics, and cardio drumming, are available in Elkhart, Mishawaka, and LaPorte. Community programs in Buchanan and South Bend will cover topics such as aging ...